Showing posts with label Tracy Longacre. Show all posts
Showing posts with label Tracy Longacre. Show all posts

Monday, September 5, 2011

Shoeless, braless, SMILEY!

[Plenipotentiary and general admin monkey's Note: This is another great post from our representative in Nambia; Rev. Tracy.  Her blog can be found here: http://revruns.blogspot.com/]

After my marathon, I decided I would start running again when I felt like it. And I want the focus now to be on running barefoot and building up my barefoot mileage. The key to this is, I believe, going by feel—running when I feel like it, going how long or far I feel like going, and having fun! In other words, running smiley. I must admit however, that this is quite a challenge for me. I almost always have a plan that I am running to. “Do I run today or not? Let’s see what my plan says.” Now, I keep thinking, “oh I need to create a plan for transitioning to total barefoot running.” Even though all the advice I’ve read and received from those who are successfully running barefoot much longer distances than me is that I need to play, feel it out, follow my body, NOT have a plan. Oy! It’s insidious. Wish me luck.

By Saturday morning, I really had no more residual aches or pains from the marathon. Also, the heat has returned to Katima rather suddenly and I was looking forward to getting out in the heat. I really do not like running when my feet are numb. No, not at all. So, after enjoying a tall cup of coffee, while getting dressed, I recalled a conversation I had with Caity McCardell of Run Barefoot Girl (www.RunBarefootGirl.com) about wearing bras. Do we need sports bras?

Well, when I was on the cross-country team in high school, there were no such things as sports bras. We wore our regular bras – nasty things for running with metal hooks and things that caused bad chafing. And there was no Body Glide back then either. Several of my friends and I stopped wearing bras while running. And it worked fine. And our boobs did not fall down (neither then, when they were young and perky, nor as we grew older—at least mine did not). I went back to wearing a bra shortly after that when a) sports bras were created and b) I was living in cities where men were obnoxious jerks. Most of my 20s were a time of buying into, or at least conforming (as best as I was able) to, societal expectations. Then I went to Africa where a lot of women, probably the majority (all those in rural areas and some in urban areas), do not wear bras. And because breasts are viewed as baby feeding mechanisms rather than sexual objects (and I’m significantly less well-endowed than many of my African sisters) my going braless drew no attention. So I stopped wearing a bra. I never found them comfortable and the less I wore them, the less comfortable I was whenever I tried to wear one. But I continue to wear sports bras and am always on the hunt for one that is comfortable and does not chafe—a seemingly endless chase.

So there I am about to go out and run barefoot, remembering this whole conversation about bras. Could I run without a bra? Wouldn’t I bounce? Would it hurt? Would I feel self-conscious? This would be a good day to try. I had no agenda. It would be fine if I just ran a couple of miles. I ran in place a bit in my room and it didn’t hurt. I ran in front of a mirror and it didn’t look too bad (Lord knows I did NOT want to look ridiculous!). Okay, let’s try this. I set out in nothing but shorts and a tank top (with my watch, sunglasses and iPod—I do still have my attachments).

It felt great to run barefoot. The ground felt neither cold nor warm and I felt my posture & form were good. (I used the Shelly Robillard test—my necklace wasn’t bouncing around. Another benefit—neither were my breasts!) I had decided that I was going to run totally on the road, on the asphalt, which is new for me. I’ve run as much as 6 miles barefoot, but 5.5 of those miles were on the sandy trail. I had some fear of the road—that it would be too hard, there would be too much impact, but all the barefoot experts said the best way to learn good form and the right way to run was to run on the road. After half a mile or so I noticed how light I was running, how I felt no impact. I was just rolling along. And I felt so free, so relaxed. I was just there, everything was as it should be, I didn’t need this or that to be able to run. There was something about running without a bra that felt so liberating. I was not expecting that. I felt more present, more confident, more open (and less anxious, cautious, guarded). And my feet felt totally fine.

I decided to run 4 miles, though part of me thought, “oh, or maybe 5.” But I turned around at 2 miles and changed to the other side of the road which is rougher. I started to feel a sort of pain on the outside of the ball of my right foot. I knew that this was a contact spot when I walked as well because it was one of the places on my feet that gets dirty. I tried to change the way my foot was landing and think more consciously about lifting my feet (rather than pushing off). I was doing okay until about 3.5 miles when clearly I was starting to get a blister on that spot (and on the top of the 4th toe on my left foot). All the advice says I should have stopped right then and walked home. I did in fact stop once or twice and feel around (to make sure it was a pebble or something) and I walked a few paces which didn’t really hurt at all, but then I ran because, well, I was out for a run.Besides it was only a half mile more to go.

In the end, my feet were a bit sore for the rest of the day and I was thinking I was stupid. (I don’t think of myself as particularly stubborn by nature, but I certainly can be about running.) The spot didn’t turn into a big blister I could pop, but the skin is tender. The general rule of thumb is to run barefoot every other day if everything is working well, so I resisted the urge to run today, even though I think I could have. I’ll see how the feet are tomorrow, but I think I dodged a bullet. Lucky me.

The World Wide Festival of Races is in 5 weeks and I would LOVE to run a half-marathon that weekend totally barefoot. That could be way too ambitious and it could be possible. We shall see. Stay tuned. . .

Friday, August 5, 2011

Won a local 12k!


[Plenipotentiary and general admin monkey's Note: Firstly, trying out my new title - what do you think?  yep, I had to use "Google"too.  Thanks to Stephanie, a.k.a. 1972roses for the title]





Anyway, I had this post sent to me from Tracy.  The title may seem a little against what we would normally set out to be here at the collective, but when you realise that she lives and works in Nambia, then the post really works.  Her description of the race is fantastic.  Check out her blog here: 
http://revruns.blogspot.com/]



Well, well. Yay for me –

Last Thursday, we (Caprivi Hope for Life) rented the conference room at the Katima Youth Center to hold a training with our field promoters. While I was there, I met Ben, the Regional Coordinator for Sports in Caprivi Region. I met him because he was wearing quite a nice looking track suit which I was admiring and Clara, our Finance Officer knows Ben and introduced us. He then introduced me to the woman who is the Deputy in charge of Namibian Women in Sport Association (NAWISA), whose existence was a revelation to me. And then, somehow in the conversation, he mentioned that there was going to be a 12k race on Saturday, put on by some local school as a fundraiser. A race! How exciting. I hardly ever get to race. When was the last one? Oh yeah, the New Year’s Day 10K (also run in Vibrams) where I won my age group. Ben was a bit vague on details (at least for what I am used to), but he said it was going to start at 7am in town, near the market.

After our meeting, I saw Ben talking with Peggy, one of our promoters from Liselo. He called me over to tell me that Peggy was a great runner, one of the best women in the region. As we walked to town, I spoke with Peggy a bit and she said she would come Saturday morning for the race. Great! We promised to see each other there.

I didn’t expect an enormous crowd – the population of Katima is pretty small to begin with and I only knew of two other runners – one Chinese guy I’d see on the road in the evenings a few times and Janice, a Peace Corps friend who is down at Windhoek now for a conference. But I thought, oh maybe there’d be a hundred people or so.

Wanting to make sure I had time to find the start, get registered and not miss anything, I left the house at 6:30am. It was COLD. Cold enough that I jogged out to the road and kept moving so I wouldn’t freeze. I had on shorts and a long sleeve running shirt with a pair of light track pants and my Katima Mulilo Town Council track jacket. There was no one out on the road and only one truck went by going the other direction. I was a bit worried that I wouldn’t get a ride. But soon enough a taxi came by, just when I thought my feet would go numb from the cold. When we got to town, we went by the market, but just saw a few people there setting up a brai (barbecue), so I didn’t think it was there. I asked the driver to take me to the Youth Center, but that was closed, so I said to take me back to the market and drop me there, figuring I would ask around. When we got back to the market, I saw Peggy and a couple of other people who looked like runners, plus a few children running around. By now, it was minutes before 7am and it was clear that things weren’t going to start right away. There was some commotion, though – one man was clearly in charge, I later heard he was the principal of the school – and there were two police there who were our safety escorts. Apparently the brai was part of the fundraiser and so parents of the school’s children were setting that up and then showing up with pastries and pancake batter and meat and sodas that they were going to sell. A few more people showed up, including Ben, and the women in charge of registration were organized, so around 8am we could pay our $20 and get our numbers. There were going to be two races, a 1-mile race for the younger children and a 12k race which I thought was only for adults, but when the gun went off, it was clear that it was also for the youth (12-18). We got our numbers and still had quite awhile to stand around. This gave us time to size up the competition and for random folks to wander by and enter the race (the guy who got 3rd place was coming to open his shop, saw the race was happening and decided to run!). A bit of sun finally came up and we would huddle in the spots where it was shining to try and warm up.

I was wearing my Vibram Fivefingers (Bikila LS) which engendered quite a bit of interest. I considered running barefoot, but I didn’t know what the route was going to be (and therefore the conditions of the road/path) and 12k is about twice the distance I’d ever run barefoot and I knew it would wreck my feet. With a marathon in a month, that didn’t seem wise, so I opted for the VFFs. There was quite a variety of footwear among the runners. The shopkeeper had a pair of spikes (without the spikes in) that he wore. Quite a few people were in the Converse knock-offs that are quite popular around town, some had knock-off brands of “regular” running shoes. One guy showed up at the last minute wearing dress shoes, but  as he passed me (having gotten off to a bit of a late start) he was barefoot. Quite a few of the kids ran either barefoot or in their socks, including two boys carrying their shoes, which apparently did not work as well as they had hoped.

When we started, there were less than 20 adults, with Peggy and I the only two women, and another 15 or so youth. There was no starting line, but everyone pretty politely lined up next to each other and the principal said “go” and shot something or other and off we went. Since my toes were actually numb, I started slow and just decided to “run my own race”. Slow is relative, though, as my first mile split was 8:15—I just didn’t go like a bat out of hell like everyone else. About 10 of the girls pooped out after ½ a mile and started walking, but I have to give them credit because they did it—they ran the whole 12k race.

As things shook out, I could see Peggy ahead of me—far enough that I couldn’t reach her, yet within sight. I think we were probably going about the same pace, because she always seemed to be about the same distance. Around 3 miles, I started passing people. First the two boys carrying their shoes and running in their socks, one of whom had music playing from his phone—they would run, walk, run, so we placed leap frog for about a mile, but then they couldn’t keep it up. I caught up with two girls and a boy who were plugging along pretty well, but started to lose steam. One of the girls ran with me for awhile, but then faded. Then I caught a boy who had been running with Peggy, and we went through the turnaround checkpoint together where we had to pick up a “wooly” – a colored piece of yarn that would prove we made it to the checkpoint and was necessary to qualify for prizes. The nice thing about the out and back course was that I could cheer on folks who were way ahead of me. After the turnaround, the boy I was with kept having trouble with his shoelaces. They were quite long and didn’t stay tied, so he dropped back. I think caught up with the first girl, who was so far ahead of the others that even though she faded near the end, she won handily. Then, suddenly, Peggy was reachable and seemed to be slowing down, while I just kept clipping along (my splits for the race were 8:15-8:30 per mile, with the last mile a bit faster at 8:08). We passed an area which had shops, a bunch of people (including a boy who shouted at each of us “how much did you pay?” which seemed an odd question) and little piglets crossing the road!

By the time we got to the intermediate water stop (without about 2 miles to go), I caught up with Peggy. With me there for a bit of competition, she rallied and we ended up running side by side, alternating fading a bit and rallying.

At the beginning of the race, a police bakkie (pickup) had escorted us out and along the route (though it was quickly too far from me to be considered an escort). It came by at least one more time and another time a police car came by, both with sirens blaring. However, by the time we reached that intermediate water stop, there were a LOT more cars on the road and they were rude and somewhat aggressive. We had been running with the traffic, but Peggy and I decided to cross over. I was hoping that if they saw us with numbers on our shirts, they would understand we were racing and not run us off the road. We could see two of the guys up ahead of us.

When we turned onto the road going back into town, it was quite a zoo. Now we not only had cars, but also people walking or standing, bicycles, etc. to deal with and we had to cross the road to get back to the start. Finally, at one point, there was a break in the traffic and I looked back and was glad to see Peggy was right behind me. I signaled to her and we crossed over and then I picked it up as we were about a block from the finish. I thought she’d come after me and probably catch me. The main intersection in town, 200 meters from the parking lot of the market and our finish, was crazy. There was a huge truck trying to turn and a bunch of taxis honking, so I hopped up onto the sidewalk in front of the bank and cut diagonally across, whipping my head from side to side to check for traffic—no use getting killed when I’m this close to the finish! Peggy didn’t catch me, which meant I won! In fact, she was at least a full minute behind me. I hadn’t realized how close to exhaustion she was. My time was around 1:01:00 (according to my Garmin—there was no clock for the race).

The post-race waiting period was even longer than the pre-race wait. First, we sat around for quite awhile – cooled off, swapped stories, and found out that the two lead men had missed the turnaround checkpoint because they were literally following the police bakkie and turned when it turned, never seeing the water stop and not picking their woolies. So they were disqualified. Then there were two guys who ran very well (they may have been 3rd & 4th) who never registered, so they were also disqualified. I took off my VFFs which gave many folks a chance to pick them up and give them a good look. By this time, we were getting antsy but learned that we had to wait for the last finisher of the 12k to come in. Finally 3 of the girls who had pooped out right at the beginning came running in followed by a police car and we were hoping they would do our award ceremony. By now it was 11am and all the shops in town close at 1pm, so people wanted to get on with the day. However, we were told that the children had not yet run their race (on the roads now very crowded with Saturday morning shopping traffic). As they lined up to run their mile, I decided to go to the market, since I clearly had at least 30 minutes before the awards ceremony.

When I came back, it was hard to spot my compatriots among the market-goers, brai patrons and onlookers, but I found a couple who said they thought things would start soon. Sure enough, within minutes, the principal called for us to gather around. The prizes weren’t bad. For the 1-mile--$600 for first place, $300 for second place, $200 for third place girl and boy. For the 12k--$800 first place, $300 second place, $200 third place male and female in 3 categories: 12-17, 18-49, 50+. I was hoping they would use the standard definition of veteran (40+) as that would have put Peggy and I in different categories. Ben, being the only veteran, won his age group. I won the women, with Peggy second. The boy who won the 12-17 group was a 15 year old sprinter who was actually third overall (and actually, first not disqualified). When you convert $800 Namibian into USD it doesn’t sound like much money (~$120) but at nearly ¼ my monthly stipend, this was quite a great boon! To celebrate, I spent more than half of it on a Namibian Schools Sport Union track suit like the one I saw Ben wearing that Thursday. A fine souvenir, I think. Here I am sporting the jacket: