Saturday, October 22, 2011

I just don't want to...Fall running, goals and the madness!

Just a month ago there were people running everywhere. We were out in droves enjoying the last sunny warm days of Indian Summer before the inevitable. They're all gone! I've been out less, partly because I was having trouble with my legs tightening up after the marathon, and partly because of the rain and cold.

Time to set some goals. I've got mud race coming up, like this one and it's time to start getting ready for it.
The great thing about these races is that I need to do something in addition to running. I think part of the problem with my legs tightening during and after the marathon was that I didn't cross train. Now's the time.

Look, only a select few really want to be out running when it's rainy and cold. The race above was in hot sunny July and my next one is in cold dismal November. The point of the race for me is too get me back outside training. Not only that but I'm signed up with 6 or 7 other people. I don't have a huge dose of macho in me, but I've got enough to want to make sure I'm not crapping out in the middle of the pack. One of the most gratifying things about the marathon was that I was still jumping, laughing and whooping up the crowd at the end of it.

I plan on the same in November and in order to do so I'm going to have to be in fighting shape. I'm a notorious weather whiner and I have to do some work to get myself out there and motivated to train in the rain.

Number one motivator forever: GOALS!
Having a time and place set, having paid for it, having told other people, having signed other people up commits  you to be ready for the event. I signed up for a late season event for exactly this reason. I need outside pressure to get me out there.

Number two helpful motivator: VARIETY
I love running. That being said it's nice to mix it up with something like jumping into green ice water in the middle of November. I feed on insanity and this is really going to be great. The last scene before the finish in the above video is us running through a field of live electrical wires. If you're having trouble getting out to run it may be that the season's races are over, the other runners have packed it in for the year and you're out there alone. Time to switch it up and train for another goal. Example: I want to be able to lift my car over my head by Spring!

Number three point to keep in mind: KNOW THYSELF!
I'm always coming back to this, but you have to know what will get you going. Getting covered with mud, frozen and electrocuted might not do it for you. Is there something wrong with you or with me?! You need to figure out what will get you out there and do it. DO IT!

If you want to join us in November in Indiana for this lovely number we'd love to have you. Either way, keep moving, keep motivated, keep the gleam in your eye and the madness in your heart...oh and did I mention the free beer at the end of the race:)

Good running and good living!

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